Why am I tired all the time?

- Red meat

Your gut will thank you.

Cheers!

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

- Honey

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

They don’t know why though.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

- Fruits

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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